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Yoga & Ayurveda Teacher Training - 200 hours
What is Yoga
Welcome
Introduction
Books & Study Materials used in this course (6:53)
Four paths of yoga
History of Yoga: Yoga schools and lineages
Yoga asana schools and practices
Hatha Yoga
Ashtanga Yoga
Vinyasa Yoga
Iyengar Yoga
Kundalini yoga
Yin yoga
Restorative yoga
Bikram yoga
Pop Quiz
Pop Quiz
History of Yoga
Hinduism
Sacred Yogic texts - Vedas and Upanishads
Six Darshanas or World Views (Sad Darsana)
Yoga Philosophy 101
Introduction: What is Yoga philosophy?
Philosophy of Yoga
The Epics
Bhagavad Gita
Main philosophical concepts introduced in the Bhagavad Gita
Yoga Alignment
Introduction
Injury Prevention
Iyengar yoga
Yoga Sequencing
Introduction
Yoga class with a peak pose
Potpourri Class
Pranayama
Introduction
Meditation
Types of Meditation
Pranayama
Mindful lifestyle
Ayurveda
Sanskrit dictionary
Dictionary
Restorative yoga
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